I've never been one to hold a grudge...
I read on facebook today...
Holding a grudge is letting someone live
rent-free in your head...
so true...
I've never liked the word hate....
it is a very strong word...
it is okay to dislike someone or something...
but hate is horrible...
Grudges and hate are harmful...
they will effect your whole life...
they are like a cancer...
I applaud people that can forgive...and forget...
I'm not saying you should let people hurt you...
or run over you....
you don't have to keep them in your life...
and don't let them take control of your life...
sit it aside...look for the good things in your life...
find the joy around you....
grudges and hate will hurt you....
way more than the person you have the problem with...
let things go...move on....
use your anger for something good or constructive...
hit a punching bag...dance like your rear end is on fire...
laugh till you drop....clean like a mad person...
swim laps...run laps...clear your head...
volunteer to help someone...
volunteer at a pet shelter...
before you know it...that grudge or hate...
will leave...you will find yourself feeling so much better....
your mind and body will thank you...